Autumn Crunch Pasta Salad is a mix of pasta, fresh spinach, tart apples, crisp celery, toasted pecans, cranberries, and juicy oranges tossed in a sweet poppyseed vinaigrette.

Autumn Crunch Pasta Salad

We’re all obsessed with a good pasta salad at my home. And with Fall on the mind, I thought it would be great to combine a pasta salad with seasonal fruits and veggies like apples, cranberries, and pecans. Fall salad essentials!

This salad has it all — flavor, sweetness, and texture and we can’t get enough of it! Today I’m sharing plenty of tips to making the best pasta salad along with some variation ideas. Let’s get started!

Process shots-- images of the pasta being cooked, spinach being prepped, and dressing being made

Quick Tips

  • Look for short pasta: Choose pasta that has plenty of nooks and crannies to catch as much of the dressing as possible. I use orecchiette pasta, but some other pastas that would work well is miniature farfelle, rotini, or small pasta shells.
  • Salt the pasta water: Since this Autumn Crunch Pasta Salad is eaten cold, the flavors tend to get muted. Make sure the pasta is well-salted as it cooks, since salting is the only chance you have to season the actual pasta. Don’t be afraid to add more salt to the finished salad if it needs it. Read about how to properly salt your pasta water here.
  • Cook the pasta to al dente: Since the pasta sits in dressing, it has a tendency to get soggy if overcooked. Pasta also gets a little firmer when served cold, so don’t under cook it! I cook it right to the package directions of what al dente is.
  • The dressing can easily be adjusted to personal preference. Give it a quick taste test and slightly adapt if needed — you may want to add a bit more sugar if you like dressings on the sweeter side. On the flip side, if you’re worried about dressing sweetness, you may want to reduce the sugar.
Process shots-- images of the dressing being poured over the salad and photos off each element of the salad

Autumn Crunch Pasta Salad Variation Ideas

  • Add a creamy element, such as a ripe avocado. Since avocados don’t hold up well in the salad, if you add them, add to individual plates right before serving.
  • Add chicken. Either leftover cooked chicken, a rotisserie chicken, or some diced grilled chicken (use this delicious chicken marinade).
  • For an additional creamy element (beyond the cheese), add a diced or thinly sliced avocado
  • Swap out dried tart cherries for the dried cranberries
  • Use goat cheese instead of feta cheese
  • Swap out candied pecans for the toasted pecans

How To Toast Pecans

Pour the (un-chopped) pecans into an even layer in a small, dry (no need to add oil or anything) skillet over medium-heat and stir them around a bit until they are fragrant and toasted to your liking.

Watch the pecans carefully; they can go from perfectly cooked to burnt in an instant! I like to remove them as soon as they begin to smell fragrant.

Storage

Autumn Crunch Pasta Salad Leftovers

  • Salad doesn’t keep once dressed: spinach wilts, apples brown, pecans soften.
  • Store ingredients separately; cut apple last; dress right before serving.
  • If dressing clumps in fridge, let sit 15–20 minutes, then shake smooth.

More Delicious Seasonal Salads:

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4.97 from 26 votes

Autumn Crunch Pasta Salad

Autumn Crunch Pasta Salad brings together tart apples, crisp celery, toasted pecans, sweet cranberries, and juicy oranges with pasta and spinach. A light poppyseed vinaigrette ties it together for a fresh, fall-inspired dish!
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 6 servings, as a side

Video

Equipment

  • Wide-mouth Mason Jar or other sealable container

Ingredients

  • 1-1/2 cups uncooked pasta small
  • 5 ounces fresh baby spinach half a 10-ounce bag, 6 cups
  • 3/4 cup chopped celery
  • 1 large Granny Smith Apple
  • 1 teaspoon lemon juice
  • 1 (15-ounce) can mandarin oranges drained, or 2 clementine oranges
  • 3/4 cup dried cranberries
  • 1/3 cup pecans coarsely chopped, see note 1
  • Feta cheese optional
Dressing
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons white wine vinegar
  • 2 to 4 tablespoons granulated sugar
  • 1/8 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/4 cup olive oil
  • 1/2 tablespoon poppy seeds
  • Salt and pepper

Instructions 

  • Cook pasta according to package directions to al dente. Boil pasta in salted water (1 teaspoon salt per 4 cups water)—this is what seasons the pasta!
  • While pasta cooks, add all ingredients under “Dressing” to a mason jar and 1/4 teaspoon each of salt and pepper. Seal and shake vigorously to combine.
  • Once cooked, drain pasta and immediately toss with a few tablespoons of dressing, then chill dressed pasta in fridge.
  • Meanwhile, thinly slice celery, thinly slice or chop apple and toss with lemon juice, and peel oranges or drain from the can.
  • In a very large bowl, toss the completely cooled pasta with the spinach. Add in celery, apple, oranges, dried cranberries, and coarsely chopped pecans. Drizzle dressing over the salad and toss to combine. Add feta cheese to personal preference and enjoy immediately.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: If desired, toast the pecans. Let completely cool and then coarsely chop before adding into the salad.
  • To toast pecans: Place them in a single layer in a dry saucepan (don’t add anything) over medium heat. Stir constantly until the nuts are barely fragrant—just a couple of minutes. Watch carefully as the nuts are very easily scorched/burned.
Storage: This salad isn’t great leftover. If you aren’t eating it immediately, keep the ingredients separate from the dressing and only toss with the dressing right before eating. Top with pecans and feta after dressing the salad.

Nutrition

Serving: 1serving | Calories: 234kcal | Carbohydrates: 33.7g | Protein: 3.5g | Fat: 10.8g | Sodium: 24mg | Fiber: 3.3g | Sugar: 17.2g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

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4.97 from 26 votes (9 ratings without comment)

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88 Comments

  1. Stephanie R says:

    Congratulations Chelsea!!!

    I made this tonight for dinner and the hubs and I loved it! I added a grilled chicken breast and candied the nuts as suggested but otherwise followed the directions. I’m looking forward to the leftovers tomorrow!

    1. chelseamessyapron says:

      Thank you so much Stephanie!! Yay! So glad to hear you tried this and enjoyed it! And grilled chicken sounds like the perfect addition 🙂 Thanks for the comment!

  2. Jane says:

    I LOVE salads like this 🙂 Salad can get so boring sometimes so it’s really nice changing it up a bit! But enough about the salad 🙂 CONGRATULATIONS!! I hope he brings you endless amounts of joy and love!!!

    1. chelseamessyapron says:

      You are so sweet!! Thank you Jane 🙂

  3. Kelly // The Pretty Bee: Allergy Friendly Eats says:

    Congratulations on your new son! Such happy news!

    1. chelseamessyapron says:

      Thank you so much Kelly!! 🙂

  4. Gayle@Pumpkin 'N Spice says:

    Congratulations again, Chelsea! So happy for you and your family! This salad looks absolutely gorgeous! I love the fall flavors….just perfect!

    1. chelseamessyapron says:

      You are so sweet, thank you Gayle!! 🙂 xox

  5. Rachel @ athletic avocado says:

    Oh my, this salad looks fabulous! I LOVE that array of different flavors!

    1. chelseamessyapron says:

      Thank you so much Rachel! 🙂

  6. Michele @ Two Raspberries says:

    5 stars
    pinned! this looks absolutely delicious! I definitely need to try this salad! and your pictures are gorgeous! so crisp and clear! are you still using the same 50mm lens ?! I’m in love with these pictures!

    1. chelseamessyapron says:

      You are so sweet, thank you Michele! I appreciate your kind compliment!! I actually alternate between 3 different lenses as I shoot (I’m not exactly sure which ones were used for these photos, but most likely my 24-70mm and 50mm) I have the 50 mm, a 100 mm 2.8, and a 24-70 mm 2.8 (<--that's my favorite one!)

  7. Kelly says:

    Aaaw, congrats again, Chelsea! I’m so glad to hear Baby Bentley is doing great now and you are all adjusting well to your new little family 🙂 This pasta salad is gorgeous and I love all the flavors! It’s perfect for fall!

    1. chelseamessyapron says:

      You are so sweet, thank you Kelly!! 🙂 xox

  8. Susan says:

    Hi Bentley! I bet you can’t wait until you can eat this incredible salad! Congratulations!

    1. chelseamessyapron says:

      Hahaha!!! I love this comment!! 🙂 Thank you!

  9. Mira says:

    This salad looks perfect! Love all the ingredients and the dressing sounds amazing! Pinning!

    1. chelseamessyapron says:

      Thank you so much Mira!! 🙂

  10. Kristi @ My SF Kitchen says:

    I can’t get over how gorgeous this salad is! Great photos!

    1. chelseamessyapron says:

      You are so kind! Thank you Kristi 🙂