This Buffalo Chicken Pasta Recipe is loaded with flavor, packed with protein, and ready in under 30 minutes thanks to a few easy shortcuts.

Overhead image of Buffalo Chicken Pasta
chelsea

authorโ€™s note

The 30-Minute Buffalo Pasta Everyone Loves!

Iโ€™ve made a lot of buffalo chicken recipes over the years, and I kept seeing buffalo chicken pasta pop up everywhere. I knew I wanted to make my own version, but I also knew one thing right awayโ€ฆ it had to be simple. This is the kind of dinner Iโ€™m making on a busy weeknight when I donโ€™t want anything complicated or time-consuming, so I wasnโ€™t about to turn it into a whole project.

Instead, I kept everything really straightforward and focused on what actually makes this kind of dish good. I used a really solid Alfredo sauce, paired it with buffalo sauce, and let the chicken cook in the pan long enough to get those flavorful browned bits.

The end result is exactly what I was hoping for. The sauce is creamy, a little spicy, and has that delicious buffalo flavor without being too heavy or overwhelming. It feels a little extra compared to a basic pasta dinner, but itโ€™s still something I can throw together quickly without thinking too hard about it.

If youโ€™re on a total buffalo chicken kick like me you have to try my buffalo chicken tenders, buffalo chicken wraps, or buffalo chicken bowl next!

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Ingredient shot-- image of all the ingredients used in this dish

Buffalo Chicken Pasta Recipe Ingredients

IngredientTip or Swap
Alfredo sauceUse a good-quality jar or make yourself. This is the base of the flavor, so it matters more than you think.
Buffalo sauceGo for a buffalo-style sauce, not straight hot sauce for better balance.
ChickenCut into thinner pieces so it cooks fast and evenly.
PastaPenne works great, but any short pasta holds the sauce well.
Frozen peasEasy add-in for color and texture, but totally optional.
ButterHelps the chicken get that golden sear and boosts flavor.
Process shots-- images of the chicken being prepped and cooked for this Buffalo Chicken Pasta

How To Make This Buffalo Chicken Pasta Recipe

  1. Pasta: Boil in well-salted water until just tender. Donโ€™t skip salting the water.
  2. Chicken: Sear in butter until cooked through, then let it rest before chopping.
  3. Sauce: Add Alfredo and buffalo to the same pan and scrape up all browned bits.
  4. Combine: Toss in pasta, chicken, and peas and stir until coated and warmed through.
  5. Finish and serve: Top with blue cheese and green onions if you like and serve.
Process shots- images of the chicken being cut up and then the creamy buffalo sauce being made

Storage

Can You Freeze This Recipe?

As with most pasta dishes, this buffalo chicken pasta recipe is best enjoyed the minute everything is tossed together.

Because of the pasta and dairy in this dish, it is not a great candidate for freezing and thawing. Dairy-filled dishes typically get grainy or the sauce can break/curdle from being frozen and thawed.

Process shots of Buffalo Chicken Pasta-- images of the pasta being added into the dish

More Flavorful Pasta Recipes:

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5 from 2 votes

Buffalo Chicken Pasta

Buffalo Chicken Pasta is packed with bold flavor and comes together in under 30 minutes! With a few easy shortcuts, this protein-loaded dish will satisfy your buffalo chicken cravings fast!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Video

Ingredients

  • 2 medium boneless, skinless chicken breasts
  • 1/2 teaspoon garlic powder
  • Salt and pepper
  • 3 cups uncooked penne pasta or other pasta
  • 2 tablespoons unsalted butter
  • 1 (15-ounce) jar Raoโ€™s Alfredo or your favorite brand of Alfredo sauce, see note 1
  • 1/2 cup buffalo sauce see note 2
  • 1-1/2 cups frozen peas
  • Crumbled blue cheese optional
  • Fresh chives or green onions, optional

Instructionsย 

  • Cut chicken breasts in half widthwise to make 4 thinner filets. Use a meat mallet/frying pan/your fist to give each piece a quick pound (no need to flatten, just even it out). Season each side with garlic powder and about 1/4 teaspoon salt and pepper each.
  • Bring a large pot of water to a boil. Generously salt the water and cook pasta according to package instructions, minus 1 minute. Drain pasta, donโ€™t rinse, and set aside.
  • Meanwhile, add the butter to a large heavy-bottom pan. Heat on high to melt. Once melted, add chicken pieces in one layer. Cook for about 3โ€“4 minutes per side or until cooked through (registers 160ยฐF/juices run clear); remove to a plate. Tent with foil.
  • Donโ€™t wipe out the pan! Reduce heat to medium. Pour in entire container of Alfredo and 1/2 cup buffalo sauce. Stir, scraping up browned bits from the chicken. Bring sauce to a simmer.
  • Add cooked and drained pasta, diced chicken, and frozen peas to sauce. Toss to combine and warm through. Taste for more salt and pepper if needed. If desired, top with some blue cheese crumbles and green onions or chives. Enjoy immediately.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: I donโ€™t typically like jarred Alfredo, but Raoโ€™s ยฎAlfredo is pretty greatโ€”the freshest tasting jarred Alfredo Iโ€™ve ever triedโ€”creamy, smooth, and rich. If you donโ€™t use Raoโ€™s, be sure to use a good quality one that you love! (With so few ingredients, the ingredients used really matter!)
Note 2: Frankโ€™sยฎ RedHot Wings Buffalo sauce is what weโ€™re looking for here! Frankโ€™s makes quite a few sauces; be sure to use the one labeled โ€œbuffalo,โ€ not the cayenne pepper sauce!
Storage: As with most pasta recipes, this dish is best enjoyed the minute everything is tossed together. Because of the pasta and dairy, I wouldnโ€™t recommend freezing Buffalo Chicken Pasta. Dishes with dairy typically get grainy, or the sauce can break/curdle from being frozen and thawed.

Nutrition

Serving: 1serving | Calories: 661kcal | Carbohydrates: 68g | Protein: 27g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 122mg | Sodium: 1690mg | Potassium: 348mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1884IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 2 votes (1 rating without comment)

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2 Comments

  1. Jimmy M. Turner says:

    5 stars
    Very Good & much Great. You are successful because you share all the Knowledge you know with others. Thatโ€™s a Great sign! Good Luck
    to the Future AND thanks.

    1. Chelsea says:

      Thanks so much Jimmy! ๐Ÿ™‚