Spiral Pasta Salad made easy! Just grab spiral pasta, any veggies on hand, and drizzle on a zesty two-ingredient Italian dressing.

Pasta Salad in a bowl ready to be enjoyed.
chelsea

author’s note

Zesty, Simple, and Unforgettable!

Growing up, homemade dressings were rare in our house. Our fridge was packed with store-bought bottles, and Kraft Zesty Italian was a staple. It was especially popular in my mom’s “famous” pasta salad.

It showed up at every summer barbecue and was a favorite even during the winter months.

She’d toss cooked pasta with whatever veggies were on hand: olives, bell pepper, cucumbers, and plenty of garden-fresh cherry tomatoes. Then she’d pour over the Italian dressing. That was it—simple and always a hit.

signature
All the ingredients in this recipe prepped out for easy assembly.

Spiral Pasta Salad Recipe

IngredientSwap Ideas
Spiral pastaMy mom frequently used tri-colored rotini in this salad which is another great option.
Italian dressing + mixUse homemade Italian if preferred.
Bell pepperTry red onion or shredded carrots.
CucumbersZucchini or celery work too.
Cherry tomatoesGrape tomatoes or diced Roma.
OlivesSkip or use pepperoncini instead.

How To Make Spiral Pasta Salad

  1. Dressing: Whisk together the 2-ingredient dressing.
  2. Veggies: Prep the veggies.
  3. Pasta: Cook pasta, drain, and cool. Rinse the pasta under cool water briefly to keep it from sticking.
  4. Assemble: Combine pasta and veggies, toss with dressing, and enjoy!

chelsea’s recipe tip

My Top Spiral Pasta Salad Tips

  • Customize: Feel free to adjust the veggies to your liking. Not a fan of some? Skip them and add more of what you do like.
  • Add protein: Turn it into a main dish with chickpeas, shredded chicken, salami, or pepperoni.
  • Try different pasta: Experiment with mini shells, mini farfalle, or fusilli.
  • Salt the pasta water: Make flavor better by salting the water well. Taste the finished salad and add more salt if needed.

Storage

Leftover Spiral Pasta Salad?

Pasta salad gets better with time. The flavors deepen as the pasta and veggies marinate in the dressing, just like Potato Salad. To make ahead, prepare ingredients separately and toss them together just before serving.

Keep it in the fridge for up to 5 days, but I think it’s tastiest within the first 3 days.

Can You Freeze Pasta Salad?

Freezing changes the taste and texture; I don’t recommend it for this recipe.

More Easy Salad Recipes:

Tap stars to rate!
5 from 13 votes

Pasta Salad Recipe

With spiral pasta, a simple 2-ingredient dressing, and any vegetables you have on hand, this Pasta Salad Recipe could not be any more convenient or delicious!
Prep Time: 20 minutes
Cook Time: 7 minutes
Total Time: 27 minutes
Servings: 6 servings

Video

Ingredients

Dressing
Pasta Salad
  • 1 (16-ounce) package rotini pasta
  • 1 bell pepper yellow or orange, chopped
  • 1 cup sliced black olives
  • 2 cups halved cherry tomatoes
  • 1-1/2 cups sliced mini cucumbers or English cucumber
  • Salt and pepper to taste
  • 1 (0.5-ounce) packet fresh basil thinly sliced, optional
  • Parmesan cheese or feta, optional

Instructions 

  • Add dressing ingredients to a medium bowl. Whisk until combined. Place in the fridge to chill while preparing the rest of the salad.
  • Bring 12 cups of water to a rolling boil in a large pot. Once boiling, add pasta and 1 tablespoon salt. Boil to package directions for al dente. Drain, rinse under cold water 10 seconds, and toss with 2 tablespoons of the prepared Italian dressing. Set aside to fully cool.
  • Place the cooled pasta in a large bowl. Add the prepared veggies. Stir in the dressing to preference and toss to combine. Top with fresh basil and Parmesan cheese if desired. Season with salt and pepper to taste.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: To make a homemade version of this dressing, follow the recipe used in this salad.
Storage: Pasta Salad is best enjoyed on the day it is made. For advanced preparation, store components separately and assemble before serving.

Nutrition

Serving: 1serving | Calories: 513kcal | Carbohydrates: 71g | Protein: 11g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Sodium: 1148mg | Potassium: 437mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1003IU | Vitamin C: 38mg | Calcium: 49mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tomato-Cutting Hack

  1. Use two plates with raised edges.
  2. Flip one plate upside down, and add tomatoes into the bottom indent.
  3. Cover with the second plate, right side up.
  4. Apply light pressure and slice through the tomatoes.
  5. Lift the top plate to reveal perfectly halved cherry tomatoes.

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

More Recipes You'll Love

5 from 13 votes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




29 Comments

  1. Annie says:

    5 stars
    I loooove a good pasta salad! It is a staple for Summer! I love that you added avocado, such a fun twist on a classic!

  2. Sam says:

    Chelsea this sounds so good!

  3. The Working Foodie says:

    Wow this salad looks so good – I love any excuse to eat pasta and love that all the veggies in this make it pretty healthy. Pinning.

  4. Gayle says:

    5 stars
    I’m loving this fresh pasta salad. What a great way to use up all of those fresh veggies.

  5. Medeja says:

    Filling and delicious salad! Great for summer!

  6. Kelly says:

    5 stars
    This pasta salad looks gorgeous! I love all the bright and pretty veggies in here!

  7. Katalina says:

    I was looking for a nice. light and flavorful pasta salad, and this must be it, love all the colors

  8. Ashley says:

    This pasta salad looks wonderful! So pretty too!

  9. Christine says:

    Mhmm this looks delicious, Chelsea! Pasta salad with lots of colors is so quintessentially summer. I live in California so our produce here is out of this world and I can’t wait to head over to my Farmer’s Market to pick up the ingredients!

  10. Medha says:

    5 stars
    This pasta salad looks amazing! I love all the goodies in here, they are some of my summer favorites 🙂