This Gluten Free Carrot Cake Recipe is incredibly tasty, perfectly spiced, and ultra moist. No one will guess itโ€™s dairy-free, gluten-free, flourless, and free of refined sugar!

Image of Gluten-Free Carrot Cake on a plate
chelsea

authorโ€™s note

My Family Couldnโ€™t Believe This Carrot Cake Was Gluten-Free!

With Easter coming up, I knew I needed to make carrot cake. Itโ€™s basically a non-negotiable for our Easter dinner, so I wanted to create a Gluten Free Carrot Cake Recipe that tasted just as good for the family members who canโ€™t eat gluten. Two of my siblings eat completely gluten-free, and I didnโ€™t want them stuck with a dessert that felt like a compromise.

After several test batches, this recipe finally nailed it. Instead of flour, I blend oats and cashews to create a soft, tender base. Maple syrup adds natural sweetness, warm spices bring that classic carrot cake flavor, and a full cup of freshly grated carrots keeps the cake incredibly moist. Now this is the carrot cake I make when I want something everyone at the table can enjoy, gluten-free or not.

signature
Process shots-- images of the cashews, oats, maple syrup, oil, milk, vanilla, and eggs being added to the blender and blending together

Gluten-Free Carrot Cake Recipe Ingredients

IngredientHelpful Tip or Swap
Old-fashioned oatsQuick or steel-cut oats are too small and would make the cake dry.
CashewsDry-roasted and lightly salted cashews add the best flavor
Maple syrupUse pure maple syrup, not pancake syrup
Coconut oilMelt before measuring for accuracy
Fresh carrotsFinely grate using the small side of a grater
CornstarchArrowroot powder can work similarly
Almond milkAny milk works in this recipe
Process shots of gluten-free carrot cake--images of the spices, baking agents, and finely shredded carrots being added and blended together

How To Make This Gluten Free Carrot Cake Recipe

  1. Blend base: Add cashews, oats, maple syrup, and oil to a powerful blender and blend.
  2. Add the rest: Blend in eggs, milk, vanilla, spices, baking soda and powder, salt, and cornstarch until smooth.
  3. Stir in carrots: Finely grate the carrots and gently fold them into the batter.
  4. Bake cake: Pour the batter into a pan and bake until the center is set.
  5. Frost: Let cake cool completely before spreading on the optional frosting.

Try more gluten-free favorites likeย Gluten-Free Zucchini Muffins,ย Apple Muffins, Carrot Muffins orย Pumpkin Cake.

Process shots-- images of the batter being poured into the pan, then being baked, and finally being frosted

Optional Cream Cheese Frosting

The cream cheese frosting, while lighter than most, still contains dairy and refined sugar.

If making the frosting, keep these tips in mind:

  • Cool before frosting: A warm cake will alter the frostingโ€™s texture.
  • Soften the cream cheese: Set it out early to reach room temp.
  • Enhance flavor: A pinch of salt, cinnamon, and vanilla extract make a big difference.
  • Adjust sweetness: Add powdered sugar graduallyโ€”more for sweetness and firmness, less for tanginess and softness.
Process shots of Gluten-Free Carrot Cake-- images of the cream cheese, vanilla, salt, and powdered sugar being beat together for the frosting

chelseaโ€™s recipe tip

My Top Recipe Tips

  • Use a light-colored 8ร—8-inch pan: It bakes more evenly than a dark one.
  • Line with parchment: Leave extra hanging over edges to easily lift out cake.
  • Fresh ingredients: Fresh baking soda and powder help the cake stay soft.
  • Donโ€™t cut back on the maple syrupโ€”it keeps the cake moist.
  • Check for doneness: The cake is done when the top looks dry, the edges are lightly browned, and a toothpick comes out clean or with a few crumbs.

Storage

Leftovers?

Keep leftover gluten free carrot cake in an airtight container in the fridge for up to 5 days.

For longer storage, wrap individual slices tightly and place them in a freezer-safe bag. Freeze for up to 3 months. When ready to eat, thaw in the fridge before serving.

More Delicious Baked Goods:

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5 from 2 votes

Gluten-Free Carrot Cake

This Gluten-Free Carrot Cake is ultra moist, perfectly spiced, and so delicious youโ€™d never guess itโ€™s free of refined sugar, dairy, and flour!
Prep Time: 25 minutes
Cook Time: 32 minutes
Total Time: 57 minutes
Servings: 16 Bars

Video

Equipment

Ingredients

Carrot Cake
  • 1 cup cashews see note 2
  • 1 cup old-fashioned oats see note 3
  • 3/4 cup maple syrup see note 4
  • 1/2 cup melted coconut oil measure when melted
  • 2 large eggs
  • 1/4 cup unsweetened vanilla almond milk or milk of choice
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1-1/2 tablespoons cornstarch see note 5
  • 1 cup finely grated carrots
Optional Cream Cheese Frosting
  • 2 ounces reduced-fat cream cheese softened to room temperature
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1-3/4 cups powdered sugar
  • 1 tablespoon unsweetened vanilla almond milk or milk of choice
  • Toasted and coarsely chopped pecans optional

Instructionsย 

  • Preheat oven to 350ยฐF (176ยฐC). Line an 8ร—8-inch baking pan with parchment paper and lightly grease with cooking spray. Set aside.
  • Add the cashews, oats, maple syrup, and coconut oil (measured when melted) to a large, powerful blender (Blend-tec/Vitamix) and blend until fairly smooth, 60 seconds. Add in the rest of the cake ingredients except the carrots. Blend until smooth and creamy, about 60โ€“90 seconds. Stop and scrape edges as needed. Meanwhile, grate carrots on the small side of the grater and measure to get 1 full cup. Gently stir the carrots into the batter in the blender and pour the batter into the prepared pan, using a spatula to scrape out every bit.
  • Smooth the top with the spatula and bake for 28โ€“34 minutes or until the cake is lightly browned at the edges and set in the middle (toothpick inserted in the center should come out clean). (32 mins is perfect in my oven!)
  • Optional Frosting: Meanwhile, place softened cream cheese in a large bowl. (Give it ample time to warm to room temperature so your frosting isnโ€™t chunky.) Using a hand mixer, beat the cream cheese with the vanilla, cinnamon, and salt until smooth. Slowly add in the powdered sugar (beating between additions) until smooth and creamy and to your desired consistency. Add milk and beat until smooth.
  • Frost the completely cooled cake evenly with the frosting. If desired, top the frosting with chopped pecans.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: Youโ€™ll need a good, powerful blender (think Blendtecยฎ or Vitamixยฎ) to break down the cashews without over-heating the machine.
Note 2: I love dry-roasted and lightly salted cashews bestโ€”more flavor without extra effort on your part. (Hereโ€™s what I use in this cake.)
Note 3: Although it would make sense that any oats would work since theyโ€™re getting blended anyway, itโ€™s important to use old-fashioned to get the right measurement. Both quick and steel-cut oats are smaller, denser, and more compact, so measurements would be off and the cake would be too dry.
Note 4: Pure maple syrup is a natural sweetener (unlike corn syrup or pancake syrup) made from the sap of a maple tree, which is boiled down to a thicker consistency. I donโ€™t recommend any substitutes.ย 
Note 5: Corn starch is an important ingredient since we arenโ€™t using flour and need some additional support and thickness.
Nutrition Note: Nutrition information does not include the optional cream cheese frosting. With the frosting, one serving is 241 calories.
Storage: Store leftover carrot cake in an airtight container in the fridge for up to 5 days. For longer storage, freeze individual slices wrapped tightly, then place in a freezer-safe bag for up to 3 months. Thaw in the fridge before serving.

Nutrition

Serving: 1serving | Calories: 183kcal | Carbohydrates: 17.6g | Protein: 3.1g | Fat: 11.3g | Cholesterol: 23.3mg | Sodium: 171.7mg | Fiber: 1.2g | Sugar: 9.9g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 2 votes

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6 Comments

  1. Kimberly says:

    5 stars
    This cake was so delicious! Thank you so much for this. I have Celiac and miss being able to eat things like this. This was such a treat. Thank you.

    1. Chelsea Lords says:

      I am so happy to hear this! Thanks Kimberly! ๐Ÿ™‚

  2. Kim says:

    Can I use a food processor if I donโ€™t have a fancy blender? Sorry if this posts twice. Iโ€™m not sure where my first comment went.

    1. Chelsea Lords says:

      Hey Kim! Iโ€™m sorry, I honestly donโ€™t know. I havenโ€™t tested in a food processor, but if it can get it to a nice smooth batter, I think it would be great! ๐Ÿ™‚

  3. Melanie says:

    5 stars
    My husband made this carrot cake for me for my birthday yesterday. It was soooo good! Carrot cake is my fav and this recipe is the next level. We had it with frosting but you donโ€™t even need to frosting. So delicious! Thank you for this recipe!

    1. Chelsea Lords says:

      I am so thrilled to hear this! Happy birthday! Thanks Melanie! ๐Ÿ™‚