This Healthy Cilantro Lime Sauce is thick, creamy, and ridiculously flavorful! It’s hard to believe this is a naturally dairy-free, gluten-free, and vegan sauce, but it is!

Overhead image of the Healthy Cilantro-Lime Dressing

Healthy Cilantro Lime Sauce

My original Cilantro Lime Sauce is a go-to on so many recipes. I almost always have a batch of it in the fridge. Whether we’re drenching Shrimp Tacos, Baked Chicken Tacos, or Air Fryer Chickpeas, everyone goes crazy for it!

But through the years of sharing recipes using this sauce, I’ve received countless emails or comments asking how to make it a bit healthier or how to make it without the mayo.

Well, I finally rose to the challenge and after a few weeks of testing, I am so thrilled with the result — I can’t wait for you all to try it!

Quick Tip

The ingredients in this Healthy Cilantro-Lime Sauce are naturally gluten free, but make sure to check all your ingredient labels to be sure they weren’t processed in a facility with gluten.

Overhead image of all the ingredients in a blender

Ingredients

Here’s a quick breakdown of the ingredients in this Healthy Cilantro-Lime Sauce:

IngredientTip or Swap
Fresh limesZest with a microplane and juice with a citrus juicer. Avoid the white pith since it can be bitter.
Minced garlicUse jarred, frozen, or fresh. Any of them will work.
Fresh cilantroLoosely pack in a measuring cup to get the right amount.
JalapeñoRemove seeds and ribs for less heat or leave them in if you want it spicy.
CashewsUse raw cashews for the creamiest texture.
Olive oilExtra-virgin olive oil gives the best flavor.
WaterHelps thin the sauce so it blends smooth. It won’t water down the flavor.
Salt and pepperAdjust to your taste. A pinch more can make all the difference.

How To Make This Healthy Cilantro-Lime Sauce

Add everything to a blender or food processor and blend. Here are some tips!

  • Use a blender for a smoother sauce. A food processor makes it a bit chunkier.
  • Soak cashews for the smoothest texture.
  • Chill before serving for the best flavor.
  • Add honey if the cilantro tastes too sharp.
Process shots-- images of the dressing after blending

How To Use Homemade Cilantro-Lime Sauce

Storage

Store leftover healthy cilantro-lime sauce in an airtight container in the fridge for up to 5 days. Give it a quick stir before using.

More Homemade Dressing Recipes:

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Healthy Cilantro-Lime Sauce

This Healthy Cilantro-Lime Sauce is creamy, zesty, and bursting with flavor—hard to believe it’s naturally dairy-free, gluten-free, and vegan!
Prep Time: 15 minutes
Soaking Cashews: 10 minutes
Total Time: 25 minutes
Servings: 1 cup

Equipment

  • Blender I love this mini “Twister” jar for all sauces and dressings!

Ingredients

  • 1/2 cup loosely packed fresh cilantro
  • 2 tablespoons seeded and coarsely chopped jalapeño
  • 1/2 cup raw cashews
  • 1 large lime zest and juice
  • 1-1/2 teaspoons minced garlic
  • 3 tablespoons olive oil
  • 1/3 cup water
  • Salt and pepper
  • Honey optional, see note 1

Instructions 

  • Place cashews in a heatproof bowl, pour 1 cup of boiling water over them, and let stand for 10 minutes to 1 hour. Drain and dry thoroughly.
  • Add cashews and remaining ingredients to a small blender or food processor (see note 2). Add 1 tsp lime zest and 2 tbsp lime juice. Season with salt and pepper (I add 1/2 teaspoon salt and 1/4 teaspoon pepper). Blend until smooth.
  • Place in the fridge to chill and let the flavors meld. The sauce can be made ahead and refrigerated; just stir before serving. If it thickens, add a bit more lime juice to thin it.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: If you’d like a slightly sweeter sauce, add a drizzle of honey—perfect if your cilantro tastes a bit strong!
Note 2: Either a blender or a food proccesor works geat, but to get an ultra-smooth sauce, use a high-powered blender. In the food processor, you’ll have a slightly chunkier sauce since the cashews don’t always break down as nicely.
Nutrition Note: Nutrition information is based on the whole batch of sauce.
Storage: Store leftover cilantro-lime sauce in an airtight container in the fridge for up to 5 days. Give it a quick stir before using.

Nutrition

Serving: 1serving | Calories: 765kcal | Carbohydrates: 30g | Protein: 13g | Fat: 71g | Saturated Fat: 11g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 46g | Sodium: 19mg | Potassium: 629mg | Fiber: 5g | Sugar: 6g | Vitamin A: 897IU | Vitamin C: 59mg | Calcium: 66mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

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