This Hummus Recipe is rich, creamy, and full of flavor. Grab some crispy pita chips and dig in!

Hummus in a bowl with fresh olive oil, herbs, and paprika on top.
chelsea

authorโ€™s note

The Blender Hummus That Changed Everything!

Before visiting the Middle East (and eating all the food), I never thought much about hummus. It wasnโ€™t my go-to dip (Iโ€™m a salsa person!), so why bother making it?

That trip changed everything. I became obsessed, ordering hummus every chance I got. Even for breakfast. Yes, really.

The flavor and texture were on a whole different level from anything Iโ€™d had in the States. So for months, Iโ€™ve been on a mission to recreate it. After countless failed attempts, Adeena Sussmanโ€™s recipe was the one. It tasted just like the hummus I fell for in the Middle East.

Iโ€™m sharing a tweaked version using canned chickpeas and making my case for a blender instead of a food processor. Thanks, Adeena, for the hummus of my dreams!

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Quick Tip

What Is Hummus? Hummus is a creamy blend of chickpeas, tahini, lemon, and garlic. Loved worldwide, itโ€™s tasty, affordable, and easy to make.

All the ingredients prepped for easy assembly, including oil, chickpeas, tahini, paprika, lemons, and garlic.

Ingredients

  • Chickpeas: Canned chickpeas make it so easy. For extra smooth hummus, use a strong blender.
  • Garlic: Fresh garlic gives a bold flavor. Slicing it helps it blend better.
  • Tahini: More on this ingredient below!
  • Lemon Juice: Fresh lemon juice makes this hummus bright and fresh.
  • Salt and Pepper: Start with a little and add more after blending if needed.
  • Olive Oil: Drizzle on top for a rich, smooth hummus recipe.
  • Paprika: Adds color and extra flavor. Smoked paprika gives a deeper flavor.
  • Pita Chips or Veggies: Serve with crispy pita chips or fresh veggies for dipping.

How To Top Off Hummus

Spoon hummus onto a plate and use the back of a spoon to make swirls. Drizzle olive oilโ€”itโ€™ll pool in the swirlsโ€”then sprinkle paprika and chopped parsley for extra flavor.

All the ingredients go into a blender and blend together for this hummus.

Hummus Recipe Made With Tahini

What is Tahini? A sesame paste found in most grocery stores. Use hulled tahini for a smooth, mild flavor, unhulled versions are more bitter.

Tahini makes or breaks this recipe. Some brands are amazing, while others taste awful. Tahini separates a lot, with thick paste at the bottom and oil on top. Stir or shake well before measuring.

My go-to brands: Mighty Sesame Co.ยฎ or Soom Foodsยฎ Sesame Tahiniย (affiliate links, but not sponsored).

The mixture in the blender is smooth and at the right consistency.

How To Make This Hummus Recipe

Hummus in the Middle East isnโ€™t super smoothโ€”it has texture from chickpea skins. For extra smooth hummus, peel them, but a strong blender will also do the trick. Want more texture? Use a food processor.

This hummus is also slightly thinner than store-bought, just like the real thing. Great for spreading on pita or flatbread with meats and Israeli Salad.

Should Hummus Be Served Warm or Cold?

Room temp is best! Itโ€™s creamier and has more flavor.

Storage

How To Store Hummus Recipe

  • Fridge: Keep in a sealed container for up to a week. Stir if it separates.
  • Freezer: Store in a closed container for up to 3 months. Thaw in the fridge and mix before eating.
  • Toppings: Add olive oil, paprika, or herbs after storing.

Make A Whole Spread To Go Alongside:

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5 from 3 votes

Hummus

A creamy, flavorful Middle Eastern dip made with chickpeas, tahini, lemon, and garlicโ€”perfect with pita chips! Authentic hummus has some texture from chickpea skins, but a high-powered blender makes it extra smooth. Shop the recipe here.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 10 as a side/app (yields 3-1/3 cups)

Video

Equipment

  • Blender or food processor, see note 1

Ingredients

  • 2 (15-ounce) cans chickpeas un-drained; see note 2 if you want to use dried chickpeas
  • 3 garlic cloves 1 tablespoon sliced garlic
  • 1/2 cup tahini see note 3
  • 2 lemons
  • Salt and pepper
  • Olive oil for topping
  • 1/8 teaspoon paprika for topping
  • 1 tablespoon finely chopped fresh parsley optional, for topping
  • Pita chips or veggies, for serving

Instructionsย 

  • Drain chickpeas, reserving 1 cup of liquid. Do not rinse. Juice lemons to get 1/3 cup juice.
  • Add chickpeas, ยฝ cup reserved liquid, garlic, tahini, lemon juice, salt, and pepper to a high-powered blender or food processor. Start with ยฝ teaspoon salt and ยผ teaspoon pepper, then adjust based on the chickpeas' saltiness.
  • Blend for 2โ€“4 minutes until smooth and creamy, adding up to ยผ cup more liquid if needed. Scrape the sides and stir as needed. Taste and adjust seasoning.
  • Spoon into a shallow bowl, smooth the top with the back of a spoon, drizzle with olive oil, and sprinkle with paprika and parsley if using. Enjoy with pita chips or veggies.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1:ย I prefer a blender for this recipe as it yields smoother results quicker than a food processor. For the smoothest hummus, use a high-powered blender like Blendtecยฎ or Vitamixยฎ.
Note 2: Using dried chickpeas? Start with 1 cup dried and cook before blending.
Stovetop:
  1. Soak overnight (theyโ€™ll triple in size).
  2. Drain, then add to a pot with 2 inches of water and 1 teaspoon baking soda.
  3. Boil, then simmer with the lid slightly open for 45-55 minutes, checking every 15 minutes.
  4. Cool in the liquid and save some liquid before draining.
Instant Pot:
  1. No soaking needed. Cover with water and cook on high for 50 minutes.
  2. Let pressure naturally release for 10 minutes, then manually release.
  3. Save some cooking liquid before draining.
Note 3: Use hulled tahini, not unhulled or whole-seed, as they can be bitter. Mix well before measuring. Recommended brands: Mighty Sesame Co. or Soom Foods Sesame Tahini Paste.
Storage: Store leftover hummus in an airtight container in the fridge for up to a week. Keep pita chips in a sealed bag or container at room temperature to stay crispy.

Nutrition

Serving: 1serving | Calories: 267kcal | Carbohydrates: 33g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 13mg | Potassium: 393mg | Fiber: 9g | Sugar: 5g | Vitamin A: 39IU | Vitamin C: 6mg | Calcium: 76mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

How To Enjoy This Hummus Recipe

  • Classic Dip: Scoop it up with pita chips, naan, flatbread, crackers, or pretzels.
  • Veggies: Perfect with carrots, celery, cucumbers, bell peppers, cherry tomatoes, and snap peas.
  • Spread: Slather on sandwiches, wraps, or gyros for extra flavor.
  • Bowl Base: Use as a base for grain bowls with roasted veggies and protein.
  • Topping: Add to roasted meats, falafel, or grilled veggies.
  • Breakfast: Spread on toast with a drizzle of olive oil and zaโ€™atar.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 3 votes

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5 Comments

  1. Colleen Goodrich says:

    5 stars
    This hummus recipe is amazing! Iโ€™ll never buy it from the store again.

    1. Chelsea says:

      Yay! Iโ€™m so happy to hear this! Thanks so much Colleen!

  2. Joan says:

    5 stars
    Id love to try this recipe. However my granddaughter is allergic to sesame. Is it ok to leave it out or can I replace it with something else? Will omitting the sesame change the taste of the hummus? Thank you for a reply

    1. Chelsea says:

      Hey Joan! I havenโ€™t personally tested a tahini swap in this recipe, but Iโ€™ve heard from readers whoโ€™ve had good results using sunflower seed butter instead. I canโ€™t say exactly how it will change the flavor, but it should be similar in texture. If you try it, Iโ€™d love to hear how it turns out. Thanks so much!

  3. Olivia Mendenhall says:

    5 stars
    I might be Chelseaโ€™s sister but there is no bias here, this is truly the best hummus ever! And Iโ€™m a huge hummus girly. Might be my fave recipe ever!