No-bake Protein Breakfast Cookies that look and taste like a cinnamon roll. Packed with delicious ingredients and an optional white-chocolate drizzle.

Protein breakfast cookies plated and ready to be enjoyed.
chelsea

author’s note

Cinnamon Rolls With A Side Of Gains!

I have been trying to reach for snacks with more protein (instead of always snacking on this white chocolate Chex mix), which is how these cookies started.

My sister texted me her favorite energy bite recipe and I could not stop thinking about how good it would be with a “cinnamon roll” twist. I kept the base simple, leaned into vanilla and cinnamon, and shaped the mix into flat little “protein breakfast cookies.”

The swirl is a quick white chocolate drizzle that sets up in minutes. I make a batch most Sundays. My boys inhale them, which is always my best taste test.

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Assortment of ingredients for the high protein breakfast cookies, featuring Kodiak Cakes buttermilk mix and more.

Ingredients

IngredientSwaps / Tips
Almond butterAny drippy nut or seed butter. Stir well. If thick, warm 10–15 seconds.
Pure maple syrupHoney works. Start with a little less, then adjust.
Vanilla protein powderWhey is softest. Plant protein may need a splash more maple.
Kodiak Cakes Power Cakes Buttermilk MixSwap half oat flour + half almond flour. Chill 20–30 minutes before shaping.
Ground cinnamonAdd a pinch more for stronger flavor.
White chocolate + coconut oil (optional)Skip for less sweet. Greek yogurt chips work. Pipe with a tiny snip in the bag.
Creating the healthy snacks, from mixing ingredients to forming and baking.

How To Make Protein Breakfast Cookies

  1. Mix: Add almond butter, syrup, Kodiak mix, protein, vanilla, and spices to a bowl.
  2. Stir: Mix until a soft dough forms. If crumbly, add 1–2 tsp maple.
  3. Scoop & Flatten: Scoop 1-inch balls, then press into small cookies on a pan.
  4. Swirl: Melt chocolate with a little oil, stir in a pinch of cinnamon, and pipe a spiral.
  5. Set & Store: Let the swirl firm up, then chill.

Storage


Allow the white chocolate to harden at room temperature. Then cover cookies tightly and store in the fridge or freezer. Place them in small airtight bags in the freezer and transfer a bag at a time to the fridge to enjoy. Cookies will last up to 2 weeks in the fridge and up to 3 months in the freezer.

More Filling Snack Recipes:

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5 from 6 votes

Protein Breakfast Cookies

These no-bake Protein Breakfast Cookies are a cinnamon roll-inspired treat packed with good-for-you ingredients. Perfectly sweet, with an optional drizzle of melted white chocolate!
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 41 cookies

Video

Ingredients

  • 1/2 cup almond butter
  • 1/2 cup maple syrup
  • 2/3 cup + 1 tablespoon Kodiak Cakes Power Cakes Buttermilk Mix
  • 1/4 cup + 1 tablespoon vanilla protein powder
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon ground cinnamon
  • 1/8 teaspoon salt
Optional white chocolate drizzle
  • 1/4 cup white chocolate chips
  • 1/2 teaspoon coconut oil
  • 1/16 teaspoon ground cinnamon

Instructions 

  • In a large bowl, combine the almond butter, maple syrup, Kodiak mix, protein powder, vanilla extract, ground cinnamon, and salt. Mix well with a hand mixer or a wooden spoon.
  • Use a 1-inch cookie scoop to measure out the dough; you should get around 40 balls. You can stop here and enjoy these as protein bites or keep going to make the cookies.
  • Press the balls flat and form into a small cookie shape. Place on a parchment-paper-lined sheet pan.
  • Optional White Chocolate Drizzle: In a small bowl, combine white chocolate chips and coconut oil (measure when melted). Microwave in bursts of 15 seconds, until melted and smooth. Stir in the ground cinnamon. Transfer to a small, resealable plastic bag and cut a tiny tip off the end corner. Pipe a swirl on top of all the cookies.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Storage: Allow the white chocolate to harden at room temperature. Then cover cookies tightly and store in the fridge or freezer. I put them in small, airtight bags in the freezer and transfer a bag at a time to the fridge to enjoy.

Nutrition

Serving: 41cookies | Calories: 41kcal | Carbohydrates: 5.2g | Protein: 1.3g | Fat: 1.8g | Cholesterol: 0.1mg | Sodium: 30.8mg | Fiber: 0.4g | Sugar: 2.9g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

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5 from 6 votes (1 rating without comment)

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52 Comments

  1. Jenn @ Deliciously Sprinkled says:

    Cookies for breakfast, sign me up!! Chelsea these look so delicious, I need to make these ASAP! Thanks for sharing, pinned 🙂

  2. Sarah | The Sugar Hit says:

    These are so great! I love no bake cookies, and with a little extra protein, how could you go wrong?

    1. chelseamessyapron says:

      Thank you Sarah!!

  3. Cate says:

    I am so on board with cookies for breakfast!! They look amazing! I love the swirl of icing!

    1. chelseamessyapron says:

      Haha I wish skinny jeans would let us eat lots of cookies for breakfast 🙂 Thanks so much Cate!

  4. Ratherbebaking says:

    Does anyone have a calorie count on the no bake breakfast cookies?

    1. chelseamessyapron says:

      If you make 10 cookies out of this recipe each one will be 136 calories 🙂

  5. Shikha says:

    SUCH a good idea, and a great use of protein powder. I’m one of those people who needs sweet things for breakfast, so I always struggle with how to make a healthy eat in the morning.

    1. chelseamessyapron says:

      I’m totally the same way! Thanks Shikha!

  6. Marie says:

    Cookies for breakfast… especially when they taste like cinnamon rolls… just too good!

    1. chelseamessyapron says:

      Haha they are my new favorite! Thank you Marie 🙂

  7. Beth says:

    Amazing. Again, more reasons we need to be neighbors 🙂

    1. chelseamessyapron says:

      Um yes Beth we do because I’m seriously craving those mini cheesecakes you posted! 🙂

  8. Todd | HonestlyYUM says:

    This is too good to be true!! How can anyone not want breakfast cookies?!?

    1. chelseamessyapron says:

      Haha totally agree with you! Thanks Todd

  9. Kelly says:

    I am a big fan of anything cinnamon and love the sound of these no-bake cookies! Love how fast they are to make and my skinny jeans will definitely be thanking you twenty-eight or maybe a gazillion times too 🙂

    1. chelseamessyapron says:

      Haha! Thanks so much Kelly! 🙂

  10. Joanne says:

    WHOA. I’m pretty enamored with these. If I COULD, I would eat cinnamon rolls daily, but obviously can’t because, skinny jeans…so these cookies it is!

    1. chelseamessyapron says:

      Haha exactly! Cookies instead of cinnamon rolls will have to do 🙂 And they are pretty dang good!