Sweet Potato Coconut Curry Soup is creamy, hearty, and loaded with chickpeas, sweet potatoes, and kale. This dairy-free, vegan soup is packed with plant protein.
Sweet Potato Coconut Curry Soup
This soup has been in the works since last fall, and I’m thrilled to finally share the perfected recipe!
While this soup is simple to make, it does take time for chopping, stirring, and simmering. I’ll share some shortcut tips below!
I’ll be making this soup all fall and winter; it’s healthful, hearty, and full of flavor and texture. If you loved my Coconut Curry Chicken or Sweet Potato and Veggie Curry, you’ll be obsessed with this dish. I can’t wait for you to try it!
Sweet Potato Coconut Curry Soup Tips
- Chop veggies small: carrots, red pepper, onion, and sweet potatoes into even pieces.
- Cook slowly to bring out sweetness.
- Start mild: use mild curry paste and skip red pepper flakes if sensitive to heat.
- Season while cooking with salt and pepper (fine sea salt works best).
- Use regular coconut milk for creaminess (light won’t thicken, cream of coconut is too sweet, coconut cream is too strong).
Serving Suggestions
Don’t skip the toppings! They add a lot of flavor and texture to Sweet Potato Coconut Curry Soup. I recommend the following:
- Fresh, finely chopped cilantro adds a burst of freshness.
- Fresh-squeezed lime juice adds a hit of needed acid.
- Coarsely chopped cashews add a nice crunch.
- A scoop of coconut yogurt on top adds some coolness, additional texture and flavor to the curry. Top with a sprinkle of turmeric.
- Toasted naan or pita bread to serve on the side is great for dipping in this soup. I love Stonefire® naan.
Storage
Leftovers?
Transfer to airtight containers and store in the refrigerator for up to 4 days.
For longer storage, freeze in portions for up to 3 months.
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Sweet Potato Coconut Curry Soup
This hearty, creamy Sweet Potato Coconut Curry Soup is packed with chickpeas, sweet potatoes, and kale for a nutritious, filling meal. It’s dairy-free, vegan, and loaded with flavor and texture!
Video
Equipment
Ingredients
- 1/4 cup coconut oil measured when solid
- 1-1/2 cups diced yellow onion 1 large onion
- 1 cup diced carrots 2 to 3 large carrots
- 1 red pepper diced
- 2 tablespoons finely minced garlic 4 to 5 cloves
- 2 tablespoons finely minced ginger 2-inch piece of ginger
- 2 tablespoons red curry paste I use Thai Kitchen
- 1 tablespoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon red pepper flakes
- Salt and pepper
- 1 tablespoon granulated sugar
- 2 (15-ounce) cans chickpeas also called garbanzo beans, drained and rinsed
- 2 cups peeled and diced sweet potato 1/2-inch pieces, 1 to 2 large potatoes
- 2 cups vegetable stock I recommend Swanson’s
- 2 (13.5-ounce) cans coconut milk full-fat, see note 1
- 3 cups thinly sliced kale
- Toppings as desired see note 2
- Toasted naan or pita bread, for serving
Instructions
- Add coconut oil to a large pot over medium heat. Add finely diced onion, diced carrots, diced pepper, minced garlic, and minced ginger (reduce if sensitive to ginger or garlic). Season with 1/8 teaspoon each salt and pepper. Sauté, stirring occasionally, until onion is translucent and veggies begin to soften, 5–7 minutes.
- Add red curry paste and seasonings: turmeric, ground cumin, ground coriander, red pepper flakes, and salt and pepper to taste (I add 1/4 teaspoon each). Sauté 1 minute, stirring constantly. Add sugar and sauté, stirring constantly, another 2–3 minutes.
- Add drained and rinsed chickpeas and diced sweet potatoes; season again with salt and pepper (I add 1/4 teaspoon each). Cook, still over medium heat, stirring frequently, 8–10 minutes. Using the back of a wooden spoon, crush chickpeas slightly to release the starch. This will help thicken the soup and add a nice texture.
- Pour in vegetable stock and coconut milk. Season again with salt and pepper (I add 1/4 teaspoon salt and 1/8 teaspoon pepper).
- Bring to a boil over high heat and scrape up any bits that have formed on the bottom. Reduce heat until soup is at a rapid simmer (bubbling at edges). Cook, stirring occasionally, until soup has reduced and thickened and chickpeas and potatoes are tender, about 20–25 minutes.
- Add finely chopped kale and another 1/4 teaspoon salt. Submerge kale into the soup and cook until wilted, about 2–5 minutes.
- Divide among bowls and top with freshly chopped cilantro and a squeeze of fresh lime. Sprinkle on chopped cashews, if desired. Serve alongside toasted pita or naan bread.
Final step! Please let us know how it was by leaving a review.
Recipe Notes
Note 1: Use full-fat coconut milk for the best flavor and thickness. Use shelf-stable cans of coconut milk, not refrigerated coconut milk. Canned coconut milk can be found on the international aisle, with the Latin or Asian products. I’ve tested this soup with Imperial Kitchen’s coconut milk.
Note 2: Garnish with lime juice, cilantro, and/or cashews.
Storage: Store in the fridge in an airtight container for up to 4 days. Freeze in portions for up to 3 months.
Nutrition
Serving: 1serving | Calories: 333kcal | Carbohydrates: 46g | Protein: 4g | Fat: 16g | Saturated Fat: 13g | Sodium: 587mg | Potassium: 824mg | Fiber: 8g | Sugar: 17g | Vitamin A: 29065IU | Vitamin C: 52mg | Calcium: 89mg | Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Variations
Sweet Potato Coconut Curry Soup Customizations
- Other greens: Swap spinach for kale; it wilts fast. Mix it in after cooking.
- Vegetarian/Vegan: This recipe is vegetarian and vegan, based on what you use. Look at the red curry paste label; I use Thai Kitchen®, which is vegan and gluten-free.
- No dairy: The recipe doesn’t have dairy.
- Spice level: The soup is mild using Thai Kitchen curry paste. For more spice, add red pepper flakes or sprinkle them on each bowl when serving.
I just made this and it is delicious! I have a question. Can you freeze this soup?
Hey Debbie, I haven’t tried freezing this soup yet, but since there isn’t dairy in it I think it should freeze nicely. Let me know if you try freezing it! Thanks! 🙂
I have been wanting to try this recipe for months and finally did today! It was soooo good! Truth be told, it took me about 2 days to make this as I am not the best veggie chopper so the prepping took some time. I also added about 2 Tbsp of fish sauce (what can I say, I love umami!). I also had this with sourdough bread. It was soooo yummy, the prep time was so worth it :D. I’m sure it will taste even better tomorrow.
So happy you enjoyed this soup! 🙂 Thank you so much for the comment!
I made this recipe two weeks ago for my work lunches and it did not disappoint! So, so good! I almost didn’t add the kale because I generally find it gross but decided to at least try it once; good decision! It added such a great texture to this soup! I definitely recommend you try this recipe! I’m making it again for my meals this week 🙂
So thrilled you enjoyed this soup, thank you so much for the comment! 🙂
This recipe was way too much for me so I’ll try it next time with some modifications. I believe it was way too fatty so 1 can of coconut milk may be more than enough + more broth instead. And I think it has so many spices and garlic and ginger that I can easily skip curry past next time. Otherwise, it’s too hot.
Sorry you didn’t love this recipe!
This tastes like restaurant quality food! I did fresh lime juice and coconut yogurt on top with a side of naan and couldn’t believe I made this myself. Chickpeas are really hit or miss for me, but this soup was phenomenal. Thanks for sharing this 🙂
Love this recipe, and the whole family did too. I held back the red pepper flakes and added them later so it wasn’t too hot for the kiddo. Really appreciate how the base recipe makes enough for leftovers the next day. Thanks Chelsea!
Glad you’ve enjoyed it! Thanks for the comment Carla! 🙂
This soup is so good! I substituted the kale for spinach due to my family not liking kale. My son is picky had two bowls.
Yay! I am so happy to hear this! Thanks Brenda! 🙂
Can this be frozen ?
This soup is to die for!!! The cilantro and lime on top are a must in my opinion. I made it for thanksgiving and I’m going to make it again today! The leftovers were even better than the day of. 😍
I am thrilled to hear this! Thanks so much for your comment! 🙂
Absolutely delicious. Took it to a super boll party and everyone loved it. it is a hardy and very satisfying soup.
I’m so thrilled to hear this! Thanks Judy! 🙂
This recipe is a keeper. I may have added a bit too much red pepper but the heat tasted so good.
Glad you enjoyed it! 🙂