Fluffy Yogurt
Fluffy yogurt is a whipped, creamy, high-protein dip. My version skips the protein powder and uses simple ingredients for a thick, dessert-like texture.
Servings: 4 servings
Cost: $2.61
Equipment
Ingredients
- 1 cup Greek yogurt Fage 0%
- 1/4 up to 1/2 teaspoon liquid monk fruit see note 1
- 1/2 teaspoon vanilla extract
- 1 tablespoon vanilla pudding mix regular or sugar-free
- 1 cup frozen whipped topping light or sugar-free
- 1-1/2 tablespoons sprinkles optional, see note 2
- Sweet Thins optional, for serving
Instructions
- In a large bowl, whisk the Greek yogurt, liquid monk fruit, vanilla extract, and vanilla pudding mix until smooth.
- Gently fold in the thawed whipped topping with a spatula. Fold in the sprinkles.
- Taste and add more monk fruit if needed. Serve right away or refrigerate, covered, to thicken slightly. Enjoy on its own, or pair it with Sweet Thin grahams or fruit for dipping.
Video
Notes
Note 1: I highly recommend using liquid monk fruit. It blends in perfectly and gives the best flavor. (Skip the granulated kind.) Add more to taste if you prefer it sweeter.
Note 2: Sprinkles are totally optional. You can also try crushed Oreos, cookies, granola, nuts, or anything you love stirred in.
Storage: Store covered in the fridge for up to 3 days. Stir before serving if it settles.
Nutrition
Serving: 1serving | Calories: 76kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 44mg | Potassium: 62mg | Sugar: 11g | Vitamin A: 20IU | Calcium: 27mg | Iron: 0.02mg