Ultra-crispy baked Coconut Chicken Tenders with a quick five-ingredient honey-mustard dipping sauce.


authorโs note
Skip The Drive Thru, These Tenders Are Better!
Over the last few years, my small town has seriously exploded with new chicken restaurants. Every time something new goes up, someone jokes that pretty soon all weโre going to have are chicken spots and car washes because that seems to be the only thing getting built. And honestly, Iโve tried them all. Haha. I love fried chicken, but after a while it all kind of tastes the same and always leaves me feeling heavy and not so great.
So when my son asked for chicken tenders for his birthday dinner, I knew I wanted to make something that really stood out. A few years back, I had crispy coconut chicken tenders at a restaurant and they totally stuck with me. I decided to channel that idea at home, and the result ended up being some of the best chicken tenders Iโve ever had.
Theyโre crunchy, packed with coconut flavor, and somehow still feel lighter than deep-fried tenders. Theyโve become one of my kidsโ all-time favorite recipes and honestly taste better than anything you can grab at a drive-through.

Letโs Talk Chicken Tenders
Ok, first things first. We use chicken tenders for this recipe. You can use chicken breasts, but youโll need to cut them into thin strips โ so theyโre the size of tenders. Depending on the breast size, you can get three or four tenders from one breast.
To prepare the chicken tenders, youโll need to remove the tendons. This may seem like a tedious task (I used to hate it), but wait till you see and try this easy hack! For more deeply embedded tendons, I like to cut them out with a sharp paring knife.ย Once you remove the tendons, cut out any other gristle or fat and then pat dry the tenders with a paper towel.
There are two options at this point:
- Marinate the chicken tenders. Donโt worry โ the โmarinadeโ isnโt a whole cacophony of ingredients; in fact, thereโs only one ingredient: coconut milk! The coconut milk further emphasizes the tropical coconut flavor in the chicken and also acts as a tenderizer to make the chicken ultra juicy and flavorful. Even as little as 20-30 minutes can make a difference!ย
- Use as-is. If you want to skip the marinating, no problem. Youโll still get crispy and tasty coconut chicken! Pat the chicken tenders well with a paper towel and proceed with the recipe.

Coconut Chicken Tenders Breading Notes
Once the chicken is prepped, itโs time to dredge it in the batter, then the breading, and then pop it in the oven. Hereโs a quick rundown of the batter and breading steps:
First, the batter:
- Egg and coconut milk. These two ingredients contribute flavor and are the main components of liquid in this batter.
- Dijon mustard. This ingredient adds complexity to the flavor.
- Flour. A little flour thickens the breading to ensure it stays on the chicken.
- Spices. I like to add the spices to the batter, rather than the breading, to ensure the chicken gets that spice blend all over it. We use pretty standard spices here โ paprika, onion powder, garlic powder, and salt & pepper.
Then, the two-ingredient breading:
- Panko: Lighter and crunchier than regular bread crumbs. It gives baked chicken a much crispier finish, which really matters when you are not frying.
- Sweetened coconut flakes: Add a hint of sweetness. A quick pulse in a food processor breaks them down so the coating sticks better and bakes evenly.
Quick Tip
Once all the tenderloins are battered and breaded, spray them generously with cooking spray (we use coconut oil cooking spray to keep with the coconut flavoring of this recipe). This promotes crisp, even browning in the oven.

Making Coconut Chicken Tenders Crispy
No, baked chicken tenders will never be quite as crispy as deep-fried, but you can still get them seriously crunchy. Hereโs how:
- Use a wire rack. Bake the chicken on a wire rack set over a sheet pan so hot air circulates all around. This crisps every side. No rack? Flip the chicken halfway.
- Spray generously. Cooking spray prevents sticking and helps the coating turn golden and crunchy.
- Toast the panko and coconut first. A quick bake adds flavor and pre-crisps the coating, which means crunchier chicken once itโs baked.
Air Frying Coconut Chicken Tenders
- Preheat the air fryer to 400 degrees F. Add the tenders to the fryer basket in one even layer. You may need to do this in batches; donโt overlap chicken.
- Cook for 5-8 minutes, flip the tenders, spray with cooking spray on the other side, and cook for another 5-8 minutes or until golden brown and cooked to 160 degrees F. (Carryover heat will take them to 165 degrees F.)
Quick Tip
Air fryer cook times vary by model and tender size. Smaller, thinner tenders cook faster. Keep an eye on them and use a thermometer to avoid dry chicken.

Dipping Sauce Tips
The sauce is a must-have for coconut chicken tenders โ it has so much flavor and makes the chicken truly unforgettable! I have a few tips to share:
- Use good mayo. I highly recommend real, full-fat mayonnaise for the best possible dipping sauce. Hellmannโs/Best Foods is my favorite brand.ย
- For this sauce, weโre using yellow mustard,ย not Dijonโwhich wonโt taste quite right here. Dijon is for the breading batter, and yellow mustard is for the dipping sauce.
- Sweeten to taste. I wouldnโt consider this sauce overly sweet, but it does have a touch of sweetness. If you prefer a less sweet sauce, add the honey slowly and to taste.
- Donโt forget to season. A little pinch of salt and pepper goes a long way in rounding out flavors and balancing ingredients.
- Add a flavorful honey BBQ sauce. We like Sweet Baby Rayโs Honey BBQ sauce best in this recipe.
More Delicious Chicken Recipes:ย

Easy Coconut Chicken Tenders
Video
Equipment
- Large sheet pan (15" x 21")
- Blender or food processor
Ingredients
- 1 pound chicken tenderloins about 7 to 9 tenders
- 1 cup coconut milk full-fat; optionalโsee note 1
- 1 cup sweetened coconut flakes
- 1 cup panko breadcrumbs see note 2
- Cooking spray
- 2 tablespoons all-purpose flour
- 1 large egg
- 2 tablespoons coconut milk full-fat, see note 1
- 1 tablespoon Dijon-style mustard
- 1-1/2 teaspoons garlic powder
- 1-1/2 teaspoons paprika
- 1-1/2 teaspoons salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon pepper
Instructionsย
- Optional Marinade: Pat chicken tenders dry with a paper towel and trim any fat, then remove tendons (try this easy hack!). Add to a large bag or container and pour 1 cup coconut milk over. Toss with tongs to coat the chicken. Cover container or seal bag and refrigerate for at least 20โ30 minutes, up to overnight. When done marinating, discard coconut milk; holding one tender at a time, run your fingers down the tender to remove excess coconut milk. Dab with a paper towel. (Itโs okay if some coconut milk remains.)
- Preheat the oven to 400ยฐF. Set out a large sheet pan and wire cooling rack.
- Breading: Add the coconut flakes to a blender or food processor and process to crumbs. Pour the crumbs on the sheet pan along with the panko. Spread in an even layer, spray with cooking spray, and add to the preheated oven. Bake for 2โ4 minutes or until lightly golden brown (watch closely!). Dump the toasted panko and coconut into a shallow bowl and stir to combine. Weโll use this sheet pan again to cook the chicken; add the wire cooling rack on top of it and spray it generously with cooking spray.
- Batter: Add all the batter mixture ingredients to a large, shallow bowl. Whisk to combine. Press the chicken tenders, one at a time, into the batter mixture and evenly coat all sides. Repeat to dredge all the tenders in the batter. Tenders should use up all the batter and be well coated with the mixture.
- Next, dredge each tender in the breading. Again, coat them all generously; you should use most of the breading. Place coated chicken tenders on top of the wire cooling rack on the prepared sheet pan. Press any leftover breading on top and generously spray the tenders with cooking spray on one side.
- Bake in the center of the oven for 10 minutes. Remove and carefully flip the tenders to the other side. Generously spray with cooking spray and bake for another 5โ10 minutes or until the chicken registers 160ยฐF on a thermometer. (Smaller tenders should be done at 5, medium at 7, and large at 10 minutes.) Remove from oven and taste test. Add a light sprinkle of salt on the tenders if needed to make the flavors come alive.
- Sauce: Meanwhile, make the dipping sauce by whisking together all the sauce ingredients in a small bowl. Add 3/4 teaspoon lemon juice. Add a pinch of salt and pepper. (I add 1/4 teaspoon salt and 1/8 teaspoon pepper.) Whisk, taste, and adjust the ingredients to preference.
- Serve chicken tenders right out of the oven with lots of sauce on the side for dipping! These donโt stay crispy when stored, so I recommend cooking only enough for one meal.
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Any tips for making these in the air fryer? Or would you go ahead and use the conventional oven?
I think these would be so tasty in the air fryer! Iโd use this recipe for timing reference: https://axis-framework.live/air-fryer-chicken-tenders/%3C/a%3E%3C/p%3E
We did not have coconut oil so we used vegetable oil. It was all so good. The sauce was perfect and the timing in the bake was exactly correct.
Iโm so happy to hear! Thanks! ๐
Do you use unsweetened coconut milk?
Yes!
Hey there! Trying this for dinner tonight, but realized I forgot coconut milk. Your recipe says optional, but it doesnโt say what else I could use or if I can skip marinating these. Thanks in advance!
Iโd recommend buttermilk in the place of coconut milk! Enjoy ๐
I made this last night! It turned out perfect!
So happy to hear that! Thanks for taking the time to comment ๐