Ultra-crispy baked Coconut Chicken Tenders with a quick five-ingredient honey-mustard dipping sauce.

Coconut chicken tenders stacked on top of each other with the best honey mustard sauce on top.
chelsea

author’s note

Skip The Drive Thru, These Tenders Are Better!

Over the last few years, my small town has seriously exploded with new chicken restaurants. Every time something new goes up, someone jokes that pretty soon all we’re going to have are chicken spots and car washes because that seems to be the only thing getting built. And honestly, I’ve tried them all. Haha. I love fried chicken, but after a while it all kind of tastes the same and always leaves me feeling heavy and not so great.

So when my son asked for chicken tenders for his birthday dinner, I knew I wanted to make something that really stood out. A few years back, I had crispy coconut chicken tenders at a restaurant and they totally stuck with me. I decided to channel that idea at home, and the result ended up being some of the best chicken tenders I’ve ever had.

They’re crunchy, packed with coconut flavor, and somehow still feel lighter than deep-fried tenders. They’ve become one of my kids’ all-time favorite recipes and honestly taste better than anything you can grab at a drive-through.

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Preparing chicken for marinating while mixing the batter ingredients in a bowl.

Let’s Talk Chicken Tenders

Ok, first things first. We use chicken tenders for this recipe. You can use chicken breasts, but you’ll need to cut them into thin strips — so they’re the size of tenders. Depending on the breast size, you can get three or four tenders from one breast.

To prepare the chicken tenders, you’ll need to remove the tendons. This may seem like a tedious task (I used to hate it), but wait till you see and try this easy hack! For more deeply embedded tendons, I like to cut them out with a sharp paring knife. Once you remove the tendons, cut out any other gristle or fat and then pat dry the tenders with a paper towel.

There are two options at this point:

  • Marinate the chicken tenders. Don’t worry — the “marinade” isn’t a whole cacophony of ingredients; in fact, there’s only one ingredient: coconut milk! The coconut milk further emphasizes the tropical coconut flavor in the chicken and also acts as a tenderizer to make the chicken ultra juicy and flavorful. Even as little as 20-30 minutes can make a difference! 
  • Use as-is. If you want to skip the marinating, no problem. You’ll still get crispy and tasty coconut chicken! Pat the chicken tenders well with a paper towel and proceed with the recipe.
Preparing and toasting the coconut and panko to coat the meat.

Coconut Chicken Tenders Breading Notes

Once the chicken is prepped, it’s time to dredge it in the batter, then the breading, and then pop it in the oven. Here’s a quick rundown of the batter and breading steps:

First, the batter:

  • Egg and coconut milk. These two ingredients contribute flavor and are the main components of liquid in this batter.
  • Dijon mustard. This ingredient adds complexity to the flavor.
  • Flour. A little flour thickens the breading to ensure it stays on the chicken.
  • Spices. I like to add the spices to the batter, rather than the breading, to ensure the chicken gets that spice blend all over it. We use pretty standard spices here — paprika, onion powder, garlic powder, and salt & pepper.

Then, the two-ingredient breading:

  • Panko: Lighter and crunchier than regular bread crumbs. It gives baked chicken a much crispier finish, which really matters when you are not frying.
  • Sweetened coconut flakes: Add a hint of sweetness. A quick pulse in a food processor breaks them down so the coating sticks better and bakes evenly.

Quick Tip

Once all the tenderloins are battered and breaded, spray them generously with cooking spray (we use coconut oil cooking spray to keep with the coconut flavoring of this recipe). This promotes crisp, even browning in the oven.

Coating, dredging, spraying and baking the coconut chicken tenders.

Making Coconut Chicken Tenders Crispy

No, baked chicken tenders will never be quite as crispy as deep-fried, but you can still get them seriously crunchy. Here’s how:

  • Use a wire rack. Bake the chicken on a wire rack set over a sheet pan so hot air circulates all around. This crisps every side. No rack? Flip the chicken halfway.
  • Spray generously. Cooking spray prevents sticking and helps the coating turn golden and crunchy.
  • Toast the panko and coconut first. A quick bake adds flavor and pre-crisps the coating, which means crunchier chicken once it’s baked.

Air Frying Coconut Chicken Tenders

  1. Preheat the air fryer to 400 degrees F. Add the tenders to the fryer basket in one even layer. You may need to do this in batches; don’t overlap chicken.
  2. Cook for 5-8 minutes, flip the tenders, spray with cooking spray on the other side, and cook for another 5-8 minutes or until golden brown and cooked to 160 degrees F. (Carryover heat will take them to 165 degrees F.)

Quick Tip

Air fryer cook times vary by model and tender size. Smaller, thinner tenders cook faster. Keep an eye on them and use a thermometer to avoid dry chicken.

Creating the honey-mustard dipping sauce.

Dipping Sauce Tips

The sauce is a must-have for coconut chicken tenders — it has so much flavor and makes the chicken truly unforgettable! I have a few tips to share:

  • Use good mayo. I highly recommend real, full-fat mayonnaise for the best possible dipping sauce. Hellmann’s/Best Foods is my favorite brand. 
  • For this sauce, we’re using yellow mustard, not Dijon–which won’t taste quite right here. Dijon is for the breading batter, and yellow mustard is for the dipping sauce.
  • Sweeten to taste. I wouldn’t consider this sauce overly sweet, but it does have a touch of sweetness. If you prefer a less sweet sauce, add the honey slowly and to taste.
  • Don’t forget to season. A little pinch of salt and pepper goes a long way in rounding out flavors and balancing ingredients.
  • Add a flavorful honey BBQ sauce. We like Sweet Baby Ray’s Honey BBQ sauce best in this recipe.

More Delicious Chicken Recipes: 

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4.80 from 5 votes

Easy Coconut Chicken Tenders

These ultra-crispy baked Coconut Chicken tenders are golden, crunchy, and downright irresistible—no frying needed! Pair them with a quick and delicious five-ingredient honey-mustard sauce.
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 4 servings

Video

Equipment

Ingredients

Chicken
  • 1 pound chicken tenderloins about 7 to 9 tenders
  • 1 cup coconut milk full-fat; optional—see note 1
Breading Mixture
  • 1 cup sweetened coconut flakes
  • 1 cup panko breadcrumbs see note 2
  • Cooking spray
Batter Mixture
  • 2 tablespoons all-purpose flour
  • 1 large egg
  • 2 tablespoons coconut milk full-fat, see note 1
  • 1 tablespoon Dijon-style mustard
  • 1-1/2 teaspoons garlic powder
  • 1-1/2 teaspoons paprika
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
Dipping Sauce
  • 1/4 cup + 2 tablespoons mayo
  • 1-1/2 teaspoons yellow mustard
  • 1 lemon
  • 1-1/2 tablespoons honey
  • 1 tablespoon honey BBQ sauce like Sweet Baby Rays
  • Salt and pepper

Instructions 

  • Optional Marinade: Pat chicken tenders dry with a paper towel and trim any fat, then remove tendons (try this easy hack!). Add to a large bag or container and pour 1 cup coconut milk over. Toss with tongs to coat the chicken. Cover container or seal bag and refrigerate for at least 20–30 minutes, up to overnight. When done marinating, discard coconut milk; holding one tender at a time, run your fingers down the tender to remove excess coconut milk. Dab with a paper towel. (It’s okay if some coconut milk remains.)
  • Preheat the oven to 400°F. Set out a large sheet pan and wire cooling rack.
  • Breading: Add the coconut flakes to a blender or food processor and process to crumbs. Pour the crumbs on the sheet pan along with the panko. Spread in an even layer, spray with cooking spray, and add to the preheated oven. Bake for 2–4 minutes or until lightly golden brown (watch closely!). Dump the toasted panko and coconut into a shallow bowl and stir to combine. We’ll use this sheet pan again to cook the chicken; add the wire cooling rack on top of it and spray it generously with cooking spray.
  • Batter: Add all the batter mixture ingredients to a large, shallow bowl. Whisk to combine. Press the chicken tenders, one at a time, into the batter mixture and evenly coat all sides. Repeat to dredge all the tenders in the batter. Tenders should use up all the batter and be well coated with the mixture.
  • Next, dredge each tender in the breading. Again, coat them all generously; you should use most of the breading. Place coated chicken tenders on top of the wire cooling rack on the prepared sheet pan. Press any leftover breading on top and generously spray the tenders with cooking spray on one side.
  • Bake in the center of the oven for 10 minutes. Remove and carefully flip the tenders to the other side. Generously spray with cooking spray and bake for another 5–10 minutes or until the chicken registers 160°F on a thermometer. (Smaller tenders should be done at 5, medium at 7, and large at 10 minutes.) Remove from oven and taste test. Add a light sprinkle of salt on the tenders if needed to make the flavors come alive.
  • Sauce: Meanwhile, make the dipping sauce by whisking together all the sauce ingredients in a small bowl. Add 3/4 teaspoon lemon juice. Add a pinch of salt and pepper. (I add 1/4 teaspoon salt and 1/8 teaspoon pepper.) Whisk, taste, and adjust the ingredients to preference.
  • Serve chicken tenders right out of the oven with lots of sauce on the side for dipping! These don’t stay crispy when stored, so I recommend cooking only enough for one meal.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: These tenders are still tasty without marinating in coconut milk. If you’d like to forgo the coconut milk marinade, use 2 tablespoons mayo instead of coconut milk in the breading. Use full-fat coconut milk (like Imperial Kitchen®)—lite versions are too watery.
Note 2: Panko bread crumbs are similar to regular bread crumbs, but they create a much crunchier result. They can be found near breadcrumbs, flour, or cornmeal in the grocery store.
Nutrition Note: Calories do not include the dipping sauce as the amount you use will vary.
Storage: Store leftover Coconut Chicken Tenders in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F until crispy. Keep the honey-mustard sauce separate in the fridge for up to a week and stir before using.

Nutrition

Serving: 1serving | Calories: 501kcal | Carbohydrates: 35.3g | Protein: 33g | Fat: 25.1g | Cholesterol: 129.2mg | Sodium: 432.8mg | Fiber: 3.4g | Sugar: 9.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

 

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

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4.80 from 5 votes

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26 Comments

  1. Gin says:

    Ok so my chicken is currently in the oven so I haven’t tried that yet, but I just wanted to send a huge THANK YOU to you. I make honey mustard a lot, and I always say to myself that it’s lacking something, but everyone eats it so that fine. But THIS HONEY MUSTARD..omg the honey BBQ sauce is what makes it. Idk why I never thought of it. Thank you so much!!!

    1. chelseamessyapron says:

      You are so kind! Thank you so much for your comment 🙂 I’m thrilled you enjoyed the sauce!!

  2. LauraW says:

    4 stars
    Just made this today for lunch for hubby and myself and it was delicious! The only reason i didn’t give it 5 stars is because it took us (together) over an hour to make and I wasn’t expecting that based on the estimated time. This recipe will still be in our rotation because it is seriously so good, but we will reserve it for days when we aren’t short on time.

  3. Kitty says:

    My hubby has an unnatural obsession with chicken tenders! He could eat them every night! Excited to have a new recipe to keep things interesting for me 😉 Thanks!

    1. chelseamessyapron says:

      So happy to hear that!! 🙂 I hope you both love this recipe!

  4. lindsay Cotter says:

    is it okay if i just spoon that sauce on everything? haha. kidding, kinda. but really —> LOVE IT!

  5. Cyndee Hinrichs says:

    Delicious all around, Yum!!! I did use boneless breasts cut into strips, just not fond of biting
    Into those little white tendons in the loins….. Had theses for dinner on toasted Hawaiian hamburger buns, smeared with the sauce and crunchy lettuce. Hubby said, keeper!

    1. chelseamessyapron says:

      Awesome!! 🙂 So happy to hear that this meal was well enjoyed! Thank you Cyndee!

  6. Katie says:

    5 stars
    This was seriously SO good Chelsea. I made it tonight, and I couldn’t get enough of it. And the sauce? JUST like chick-fil-a. I think this might be my new favorite recipe. It will definitely be added to our dinner rotation. I can’t wait to eat the leftovers 🙂 And I’m 100% honest when I say that all of your recipes always turn out so good. I always know I can trust them to be delicious!

    1. chelseamessyapron says:

      Yay!! I am so, so happy to hear that you guys loved this Katie! Thank you so much, that really means SO much to me to hear that!! I hope your sweet Oliver is doing better, he’s been in our prayers!

  7. Victor says:

    5 stars
    Great recipe, and absolutely fantastic images. Love how warm and inviting the food looks, makes me hungry.

    1. chelseamessyapron says:

      Thank you so much! That means a lot to me 🙂

  8. Karly Campbell says:

    You’ve changed the game.

    1. chelseamessyapron says:

      Haha!! Thank you so much Karly! 🙂

  9. Olivia - Primavera Kitchen says:

    5 stars
    Friend, this sauce looks absolutely divine! And your pictures are GORGEOUS. Have a lovely Sunday!

  10. Melanie says:

    Awesome! I’m all about coconut everything.