This Banana Smoothie whips up in minutes with just five ingredients: frozen banana, milk, almond butter, vanilla, and a pinch of cinnamon. It’s naturally dairy-free and vegan.

Finished Banana Smoothies in two cups.
chelsea

author’s note

The Secret To The Creamiest Banana Smoothie!

Bananas are always on my shopping list. I used to buy extra mostly for banana bread and muffins, but lately I’ve been buying extras specifically to slice and freeze for smoothies.

One thing I’ve learned after making a lot of smoothies over the years is that frozen fruit makes all the difference. I almost never use ice because it waters smoothies down. Frozen bananas blend up extra creamy and give smoothies the best thick texture.

And honestly, I didn’t think I’d love a plain Banana Smoothie this much. I’m usually a chocolate protein shake girl, so a smoothie that was mostly banana sounded a little boring to me at first. But this one completely changed my mind. The banana makes it thick and creamy, the almond butter adds richness, and the cinnamon and vanilla make it taste so good.

Now this smoothie is constantly on repeat at my house because it’s quick, filling, and made with ingredients I almost always have on hand.

signature
Slicing bananas to place in a freezer bag for the recipe preparation.

Banana Smoothie Ingredients

IngredientSwaps & Tips
Frozen bananaFreeze bananas ahead of time for a thicker smoothie and so you don’t need to use ice, which can water it down.
Vanilla almond milkI use vanilla almond milk and love the flavor but any milk will work here.
Almond butterPeanut butter also works here.
Vanilla extractPure vanilla gives the best flavor
CinnamonOptional, but highly recommended
Banana Smoothie ingredients in a blender jar, ready to be processed.

How To Make This Banana Smoothie

  1. Add ingredients: Add milk, banana, almond butter, vanilla, and cinnamon to a high-powered blender.
  2. Blend: Blend for about 60 seconds or until completely creamy and smooth.
  3. Taste and adjust: If your banana wasn’t super ripe, add a little honey or maple syrup.
  4. Serve: This smoothie is best right after blending while it’s thick and creamy.
Finished Banana Smoothie, blended and ready to drink.

chelsea’s recipe tip

My Top Banana Smoothie Tips

  • Skip ice. Frozen fruit keeps the smoothie creamy instead of watered down.
  • Use a powerful blender for the smoothest texture.
  • Measure ingredients the first few times you make it. Smoothies can go from perfect to bland fast if ratios are off.
  • Start with less milk if you like a thicker smoothie.

Storage

This Banana Smoothie is best enjoyed right after blending while it’s thick and creamy.

  • Fridge: Store leftovers in a jar or bottle for up to 8–12 hours. Shake well before drinking.
  • Make Ahead: Freeze sliced bananas and portion smoothie ingredients into freezer bags for quick blending later.

More Easy Smoothie Recipes:

Tap stars to rate!
4.91 from 22 votes

Creamy Banana Smoothie

This Banana Smoothie is creamy, healthy, and ready in minutes! Blended with frozen banana, milk, almond butter, vanilla, and cinnamon, it’s naturally dairy-free and vegan.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large serving

Video

Equipment

Ingredients

  • 1 cup unsweetened vanilla almond milk or milk of choice—see note 1
  • 1 cup frozen banana coins 1 large banana
  • 2 tablespoons almond butter or peanut butter
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon optional

Instructions 

  • The Night Before: Peel and slice the banana into coins, then freeze the slices in a sealed bag. If the banana isn’t fully frozen, add ice to the smoothie.
  • Day Of: Combine almond milk, frozen banana, almond butter, vanilla, and cinnamon in a large, powerful blender. Blend until completely smooth (about 60 seconds in a high-powered blender).
  • Enjoy immediately.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: You can use a different type of milk; just check and make sure it’s dairy free if that’s a concern.
Storage: This smoothie is best enjoyed immediately, but it can last 8–12 hours in the fridge.

Nutrition

Serving: 1serving | Calories: 371kcal | Carbohydrates: 42g | Protein: 10g | Fat: 21g | Saturated Fat: 2g | Sodium: 329mg | Potassium: 776mg | Fiber: 8g | Sugar: 20g | Vitamin A: 96IU | Vitamin C: 13mg | Calcium: 411mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

 

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

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4.91 from 22 votes (1 rating without comment)

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51 Comments

  1. chauhab says:

    thanks

  2. Annonymous says:

    5 stars
    I have made this twice now. Thank you so much for the amazing recipe. Definitely a new favorite.

    1. Chelsea Lords says:

      Ahh I am soo happy to hear you love this! Thanks for your comment!

      1. Gina says:

        Will this banana shake shrink my stomach

        1. Chelsea Lords says:

          The only way to lose weight is to consume less calories than you burn in a day; if this smoothie helps reduce the overall amount of calories you intake in a day then it’s a good starting point 🙂

  3. run 3 says:

    5 stars
    The recipe is great, thanks for sharing!

    1. Chelsea Lords says:

      I’m sooo happy you enjoyed! Thanks! 🙂

    2. KaDi says:

      Can you use frozen bananas from the store?

      Thanks

      1. Chelsea Lords says:

        For sure! 🙂

  4. hotmail entrar says:

    5 stars
    This dish is very delicious, thank you for sharing.

    1. chelseamessyapron says:

      I’m soo glad you enjoyed! Thanks! 🙂

  5. cat mario says:

    Thanks for sharing

    1. chelseamessyapron says:

      You’re so welcome! 🙂

  6. jenny says:

    5 stars
    This is good

    1. chelseamessyapron says:

      Thanks Jenny! 🙂

  7. tran says:

    5 stars
    wow, that drink is delicious and nutritious.

  8. run 3 says:

    5 stars
    I am very happy to read this. Appreciate your sharing

  9. temple run says:

    5 stars
    The banana smoothie you make is delicious and nutritious. I really like this smoothie.

    1. chelseamessyapron says:

      Ahh I’m so glad you enjoyed! Thanks! 🙂

      1. Josie says:

        5 stars
        Wow. Easy AND tastes great! Feel like I just learned a new life hack! Thanks for sharing.

        1. Chelsea Lords says:

          Yay! Thrilled to hear that, thank you Josie!

  10. Kim says:

    5 stars
    Chelsea;
    Hi, our banana smoothie looks so good and tasty.What is the nutrictional information in your smoothie recipe?
    I am a type 2 diabetic and i would like o know what the carbs and sugar content is before i make your smoothie in my magic bullet blender for 1 person .
    Kim